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Let your FOOD FIX IT!- Colette Cyrus-Burnett

Updated: Mar 29

Five most powerful herbs to improve your health right NOW!

Some of the most powerful herbs to add to your diet are ginger, turmeric, chamomile, echinacea, and licorice root. Ginger is known to help reduce inflammation, while turmeric can help to boost the immune system. Chamomile is a calming agent that can help reduce stress and anxiety. Echinacea is a powerful antioxidant and can help strengthen the immune system. Finally, licorice root can help aid in digestion and support the body's natural detoxification process. Each of these herbs have unique benefits that can help improve overall health and wellbeing.

Ginger tea is seriously good for the gut.

Ginger tea is a great way to enjoy the many health benefits of ginger! It's known to aid in digestion, reduce nausea, relieve pain and inflammation, soothe sore throats, and even boost the immune system. Additionally, ginger tea has a naturally sweet and spicy flavor that is sure to make your taste buds happy!

Why is turmeric tops?

Turmeric is an incredibly versatile and nutritious spice that is gaining a lot of popularity due to its many health benefits. It is a powerful anti-inflammatory and antioxidant, can help improve brain function, and has been used to treat a variety of ailments such as arthritis, digestive issues, skin conditions, and even cancer. It has also been shown to improve cholesterol levels and reduce the risk of heart disease. Additionally, turmeric is a great source of vitamins and minerals, including iron, calcium, potassium, and vitamin B6. So, not only is turmeric tops for its health benefits, but it also adds a great flavor to dishes!

Chamomile for your body bliss

Chamomile is a great herbal treatment for the body. It is known for its calming and soothing properties, making it a great choice for those looking to reduce stress and anxiety. Chamomile can be brewed as a tea, added to a bath, or used in a compress for areas of inflammation. It is also known to aid digestion and can be used to reduce nausea and vomiting. Adding chamomile to your routine can be a great way to promote overall wellbeing.

Immunity with Echinacea

Echinacea is an herb that has been used traditionally to support the body's natural defense system. It has been studied for its potential to help support the body's natural immunity. While there is no definitive evidence that echinacea can prevent or treat any particular illness, it is generally considered safe to use. If you are considering taking echinacea, it is important to talk to your physician first as it can interact with some medications.

Licorice loves your lungs

It's true that licorice is known to have beneficial properties for lung health. Research suggests that licorice may help reduce inflammation and irritation in the respiratory tract. Additionally, the flavonoids in licorice have been found to have antioxidant properties, which can help protect the lungs from infections and toxins. Overall, incorporating licorice into your diet could be a great way to support your lung health.

Using herbs for health is so damn smart and easy!

Absolutely! Herbs can be a great complement to a healthy lifestyle. They are packed with antioxidants and other beneficial compounds that can support our overall health and well-being. Herbal remedies can be used to treat a variety of ailments, from upset stomachs to skin conditions, and can even provide relief from stress and anxiety. Plus, using herbs for health is a natural and cost-effective way to take care of your body.

Wake up to the benefits of these and other herbs and tell us what you discover on your won journey to even better health.

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